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Seel official artwork

Sea Lion Pokémon

Seel

Water

The protrusion on its head is very hard. It is used for bashing through thick ice.

Pokedex entry: Scarlet

Height
1.1 m
Weight
90 kg
Game
Scarlet / Violet

Recent games

Generation VIII

Generation VII

Generation VI

Generation V

Generation IV

Generation III

Generation II

Generation I

Other games

STATS, TYPING & ABILITIES

Current base stats for this form.

BASE STATS

HP65
Attack45
Defense55
Sp. Atk45
Sp. Def70
Speed45
BASE STAT TOTAL325

TYPE DEFENSES

Water

Base typing · Current reference

Normal: ×1 incoming damage. Normal damage
Fire: ×½ incoming damage. Resisted
Water: ×½ incoming damage. Resisted
Electric: ×2 incoming damage. Super effective
Grass: ×2 incoming damage. Super effective
Ice: ×½ incoming damage. Resisted
Fighting: ×1 incoming damage. Normal damage
Poison: ×1 incoming damage. Normal damage
Ground: ×1 incoming damage. Normal damage
Flying: ×1 incoming damage. Normal damage
Psychic: ×1 incoming damage. Normal damage
Bug: ×1 incoming damage. Normal damage
Rock: ×1 incoming damage. Normal damage
Ghost: ×1 incoming damage. Normal damage
Dragon: ×1 incoming damage. Normal damage
Dark: ×1 incoming damage. Normal damage
Steel: ×½ incoming damage. Resisted
Fairy: ×1 incoming damage. Normal damage

ABILITIES

Thick Fat

The Pokémon is protected by a layer of thick fat, which halves the damage taken from Fire- and Ice-type moves.

Scarlet / Violet

Other Pokemon with this ability (32)

EVOLUTION

Evolution requirements and regional outcomes can differ by game. Mega and Gigantamax forms appear in the forms menu.

Seel
  • Level up; level 34 or higher
    Dewgong

Seel moves

Viewing Scarlet / Violet. Select a move for details.

Learn methods: Scarlet / Violet · Move values: selected-game source where available; effect text remains a general reference.

58 movesClick a column to sort · Scroll to see more

Move details load when this section is viewed.

Level-up moves 17

Level 1Details on tap
Level 3Details on tap
Level 7, TM002Details on tap
Level 11, TM034Details on tap
Level 13, TM122Details on tap
Level 17Details on tap
Level 21, TM085Details on tap
Level 23Details on tap
Level 27Details on tap
Level 31Details on tap
Level 33Details on tap
Level 37, TM001Details on tap
Level 41Details on tap
Level 43Details on tap
Level 47, TM135Details on tap
Level 51Details on tap
Level 53, TM052Details on tap

Additional TM / HM moves 31

TM046Details on tap
TM143Details on tap
TM066Details on tap
TM022Details on tap
TM224Details on tap
TM204Details on tap
TM106Details on tap
TM047Details on tap
TM025Details on tap
TM043Details on tap
TM196Details on tap
TM174Details on tap
TM130Details on tap
TM142Details on tap
TM124Details on tap
TM187Details on tap
TM209Details on tap
TM007Details on tap
TM050Details on tap
TM070Details on tap
TM053Details on tap
TM103Details on tap
TM123Details on tap
TM171Details on tap
TM018Details on tap
TM212Details on tap
TM191Details on tap
TM011Details on tap
TM077Details on tap
TM193Details on tap
TM208Details on tap

Egg moves 10

EggDetails on tap
EggDetails on tap
EggDetails on tap
EggDetails on tap
EggDetails on tap
EggDetails on tap
EggDetails on tap
EggDetails on tap
EggDetails on tap
EggDetails on tap
Pokemon Champions

Seel IN CHAMPIONS

Battle data and team building

Battle data loads when this section is in view.

HOW TO GET Seel

Locations and other ways to obtain this Pokémon in Scarlet / Violet.

  • Transfer using Pokémon HOME

    Scarlet / Violet

  • Trade with another player

    Scarlet / Violet

    Player trade

Training & reference

Species reference values. Mechanics can differ between games.

Base experience
65
EV yield
1 Special Defense
Catch rate
190
Base friendship
70
Growth rate
Medium
Egg groups
Water1, Ground
Gender ratio
50% male / 50% female
Egg cycles
20
Regional Pokedex numbers
Regional Pokedex numbers
Region or gameNumber
National#86
Kanto#86
Original Johto#176
Updated Johto#178
Updated Unova#265
Updated Alola#115
Updated Melemele#115
Letsgo Kanto#86
Blueberry#143
Seel artwork

FROM THE GAME HAUS

Seel Coverage

Real TGH articles, guides and news mentioning this Pokemon will appear here as they are published.

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Reference data updated 2026-11-13.Back to top ↑
Move · Current reference